Typically commence from week 28 of pregnancy.
These 2 hour workshops - with up to 6 expectant mothers and, if desired, your partners - are facilitated by a childbirth educator and run weekly for 4 consecutive weeks.

Helps you prepare and plan for the labour and birth you want for yourselves and your baby. Helps you care for yourself and your baby in the first weeks of parenthood. Great for parents preparing to have their first baby, or second time parents looking for a refresher.

• Preparing for labour using proven effective techniques of breathing, visualisation and relaxation to release tension allowing your body and baby set the pace.
• Learn about the physiology of birth and develop a trust and belief that the body works with you and for you.
• Learn what happens and what to do if nature needs some assistance.
• Birthing your baby.
• Post-birth activities and breastfeeding.
• Learn about the first few weeks with your new baby.