Typically commence in week 12-16 of pregnancy.
3 hour workshop – with up to 6 expectant mothers and, if desired, your partners – facilitated by a childbirth educator with guest speakers like nutritionists and physiotherapists.

Understand the nature and importance of mind and body preparation, health, exercise, relaxation and nutrition during pregnancy. Learn to communicate with and know your unborn child. Great for parents-to-be looking for information to make the choices that enhance their enjoyment of the journey from pregnancy to birth.

• Understand and explore the power of the mind in preparing for childbirth.
• Learn breathing, relaxation and visualisation techniques to practice throughout your pregnancy.
• Knowing the Unborn and the ways in which you can enhance their brain development, emotional and physical wellbeing during the pregnancy and prepare them for birth.
• Exercise in pregnancy (try out a free class in pilates, water aerobics or yoga which would be excellent to continue throughout your journey in pregnancy).
• Our physiotherapist will discuss back care, exercise and pelvic floor care in pregnancy. Our nutritionist will focus on food and diet in pregnancy.